ऑनलाइन अनुभव

Eldoa Method workshop for back pain

टोरंटो, कनाडाAirbnb ऑनलाइन अनुभवों का हिस्सा है

ऑनलाइन अनुभव के मेज़बान Lauren

60 मिनट, मेज़बानी सेवा अंग्रेज़ी में उपलब्ध है
ऑनलाइन शामिल हों
अपने मेज़बान से Zoom पर लाइव मुलाकात करें।
अधिकतम 6 लोग
निजी समूह अधिकतम 30 मेहमानों के लिए उपलब्ध हैं।

आप क्या करेंगे

Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, reduce pressure on the discs, allow for spinal rehydration, better muscle tone and improved posture.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion. Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.

The ELDOA method was created by Guy Voyer, a French Osteopath. Guy was determined to find the root cause of back pain and develop a way patients could take health into their own hands with exercise. Through years of research and his own practice, ELDOA was born.

Instructor Lauren Shuster has 18 years in the fitness industry with certifications in ELDOA, Yoga and Core Training. She uses a mind/body therapeutic approach to fitness with clients.
Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, red…

हिस्सा लेने का तरीका

  • वीडियो कॉल में शामिल हों
    अपने डेस्कटॉप या मोबाइल डिवाइस के ज़रिए अनुभव में शामिल होने के लिए Zoom का इस्तेमाल करें। बुक करने के बाद आपको एक ईमेल मिलेगा, जिसमें अनुभव का लिंक और उसमें शामिल होने का ब्यौरा मौजूद होगा।
  • निजी समूह के लिए बुक करें
    Lauren किसी भी आकार के निजी समूहों की मेज़बानी कर सकते हैं, जिसमें अधिकतम 30 मेहमान हो सकते हैं। निजी समूहों के लिए कीमतें ₹11,909 से शुरू होती हैं।

क्या लेकर आएँ

  • Mat
  • Bolster or pillow (optional)
  • Class is done barefoot
  • Water

अपने मेज़बान Lauren से मिलें

2018 से Airbnb मेज़बान
  • 22 समीक्षाएँ
  • पहचान की पुष्टि हो गई
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain from arthritis and disc degeneration. She currently teaches ELDOA online and hopes to share this amazing technique with others.
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain…
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सरल और सबके लिए

बिना किसी खास तैयारी के, घर बैठे बड़ी ही आसानी से शामिल हों।

सभी 22 समीक्षाओं में 5 में से 4.95 की रेटिंग।

Louise
जून 2021
Lauren provided in depth details and let us know what is the benefit of the exercise and each posture and movement. Super informative.
Nancy
अप्रैल 2021
This is a great way to start or end your day by stretching and breathing through body awareness. Lauren leads the class in a upbeat and knowledgeable way. I thoroughly enjoyed it and was amazed at how quickly the time passed. Highly recommend.
This is a great way to start or end your day by stretching and breathing through body awareness. Lauren leads the class in a upbeat and knowledgeable way. I thoroughly enjoyed it…
Payal
अप्रैल 2021
Lauren is super knowledgeable about Eldoa , it's different techniques and how each exercise affects each part of your body. She made sure that her guests understood the benefits as well by showing us pictures of the human anatomy as well. I had no clue what Eldoa was before this experience, but I can already see some of the benefits from doing it once. I had this constant tightness and pain in my neck region that wouldn't go away. I've tried stretching and massaging the area before with very little relief. After one session of Eldoa, I can already feel the difference. The pain and tightness has reduced and hasn't come back, event the next day. I'm going to continue practicing the techniques I learned and I highly recommend this experience!
Lauren is super knowledgeable about Eldoa , it's different techniques and how each exercise affects each part of your body. She made sure that her guests understood the benefits as…
Adarsh
अप्रैल 2021
If you can do this experience, you most definitely should. Lauren is an excellent host and is super knowledgeable about Eldoa and how different movements affect the human body and why (with the help of charts and explanations). Being a newbie to Eldoa I was able to quickly see the benefits from doing it just once. Sitting at a desk for most of the day, I generally end up with tightness in the neck and the shoulder region. After this experience, I felt so much better. I'm going to incorporate what I learnt here on a daily basis and I'd highly recommend this experience to everyone!
If you can do this experience, you most definitely should. Lauren is an excellent host and is super knowledgeable about Eldoa and how different movements affect the human body and…
Paula
अप्रैल 2021
Lauren was excellent. She explained everything very well. Really enjoyed the class, more importantly my back definitely appreciated the class. Will certainly continue using these exercises.
Sandip
अप्रैल 2021
it was an amazing experience to learn about the various exercises and stretches of the body for helping relieve back pain and also feel better. The movements and stretches shown by Lauren were very effective and helpful in making my body feel better and relieved. Lauren also showed charts of several body parts and explained how pain occurs and what causes it. So, it was really a huge learning experience.
it was an amazing experience to learn about the various exercises and stretches of the body for helping relieve back pain and also feel better. The movements and stretches shown by…

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